Be Your Own Doctor II is an overflow of information that was not included in the first volume, Be Your Own Doctor. It is full of practical, common sense information written in a way that will help you remember what to do in illness or emergency. It should save your family many doctor visits when you put this information into practice. The book is not New Age in content. The author does not use questionable practices. She recommends common herbs and simple remedies like charcoal or turmeric to help your body do its job of healing.